I’ve always been fit, but I never truly enjoyed working out—until someone recommended Pilates. After my first three classes, I was hooked; 550 classes later, it has transformed my life. As I approach my 50s, I grapple with significant anxiety and trauma, but I’ve discovered that the breathing and mind-body connection inherent in Pilates has helped me better manage my nervous system. During a year-long training program to become a certified instructor, I found a supportive community that felt like a sanctuary amidst the chaos of parenting. In this space, focus is essential; you must stay connected to the class and attentive to the cues, which keeps your mind from wandering. There’s even research showing that Pilates can slow cognitive decline in Alzheimer’s patients by engaging the brain—the body’s largest muscle. I've witnessed athletes, including players from the Texans and Astros, using Pilates for injury recovery, proving its accessibility for everyone. Today, I am in better shape than I was 22 years ago when I first began my Pilates journey. The impact on my mental health and trauma has been nothing short of life-changing. Alongside Pilates, I sought help from a hormone doctor to address issues like “skinny fat” and leaky gut, which motivated me to adopt a cleaner diet. After six months of training, I knew I wanted to open my own studio. I spent a year and a half searching for the right place until I founded Core Society. After sharing my passion and extensive experience with various studios worldwide, we decided to make our own special space for other wellness junkies to feel safe,  fit, and cherished!